fri 2/5/2010
I am in the mood for sushi I that is what i am having for brunch. Early I had two apples.
my slip up: I started the day with a mini bag of sun chips. Terrible...just terrible. :-(
If possible I want king crabs again. We will see.
Friday, February 5, 2010
after the jog
I had to push myself a little on the jog. Maybe I have to search for a better selection of workout music :-)
Still... it was refreshing when the second wind kicks in. 10 min jog, 5 min run, 10 min power walk with wrist weights pushing skyward, and last 5 min jog up hill.
I drank a glass of cold lemon water.
Still... it was refreshing when the second wind kicks in. 10 min jog, 5 min run, 10 min power walk with wrist weights pushing skyward, and last 5 min jog up hill.
I drank a glass of cold lemon water.
the warm up
fri 2/5/2010
the warm up begins.
It 6:35a
8 sets of 8 sitting leg straddle stretches in 3 directions. forward, to the left and to the right
8 sets of 16 flaps from the sitting leg butterflies
8 sets of 8 reps - medium arm circles (forward and backward)
3 sets of 8 straddle half squats with 8 pound weights
3 set of 8 curls - arm curls with 8 pound weights in each fist (8 or each side)
5 sets of 8 hydrants
I got my glass of lemon water and now off for my jog. See you after.
the warm up begins.
It 6:35a
8 sets of 8 sitting leg straddle stretches in 3 directions. forward, to the left and to the right
8 sets of 16 flaps from the sitting leg butterflies
8 sets of 8 reps - medium arm circles (forward and backward)
3 sets of 8 straddle half squats with 8 pound weights
3 set of 8 curls - arm curls with 8 pound weights in each fist (8 or each side)
5 sets of 8 hydrants
I got my glass of lemon water and now off for my jog. See you after.
end of day 22
thurs 2/4/2010
I had a Big breakfast/lunch today.
grits, breaded fish, turkey sausage, scrambled eggs, and mint tea. I DID say it was breakfast and lunch ok? (lol)
I ate half at 9a and the other half at 1230p. I went for a power walk on my lunch hour. Then I had 2 cups of cold water.
I took a break from a work out this evening. For dinner I have King crab legs and ccktail sauce. M...M GOOD! and a mini bag of salsa sun chips.
I had a Big breakfast/lunch today.
grits, breaded fish, turkey sausage, scrambled eggs, and mint tea. I DID say it was breakfast and lunch ok? (lol)
I ate half at 9a and the other half at 1230p. I went for a power walk on my lunch hour. Then I had 2 cups of cold water.
I took a break from a work out this evening. For dinner I have King crab legs and ccktail sauce. M...M GOOD! and a mini bag of salsa sun chips.
after the jog
Thurs 2/4/2010
the jog was good. jogged for 10 mins, ran for 5 mins, power walked for 10mins with wrist weights doing skyward punched, then 5 mins of jogging. Cooled down. got some lemon water and went to work.
the jog was good. jogged for 10 mins, ran for 5 mins, power walked for 10mins with wrist weights doing skyward punched, then 5 mins of jogging. Cooled down. got some lemon water and went to work.
the warm up
Thurs 2/4/2010
630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!
Now I going for a jog. 7:09a
630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!
Now I going for a jog. 7:09a
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