the warm up

fri 2/5/2010

the warm up begins.
It 6:35a

8 sets of 8 sitting leg straddle stretches in 3 directions. forward, to the left and to the right

8 sets of 16 flaps from the sitting leg butterflies

8 sets of 8 reps - medium arm circles (forward and backward)

3 sets of 8 straddle half squats with 8 pound weights

3 set of 8 curls - arm curls with 8 pound weights in each fist (8 or each side)

5 sets of 8 hydrants

I got my glass of lemon water and now off for my jog. See you after.