the warm up

Thurs 2/4/2010

630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!

Now I going for a jog. 7:09a