the warm up

Today I did warm up.

8 sets of 8 stretches on the floor
8 sets of 16 forward and reverse medium arm circles
10 push ups
20 sec hold swats
20 sec hold leg stretches left and right
20 sec hold front stretches - hands on the floor
8 set of routine kick boxing sets (4 jabs to the front, knees to the chest -left and right, 4 head high kicks)then switch sides
8 sets of 16 butterfly leg flaps

I got changed and grabbed my ipod and my 2lb wrist weights. I am ready to go now!!!