MY 11 DAY UPDATE: 1/22/2010 TO 2/1/2010

MY 11 DAY UPDATE IN ONE LUMP
Its crazy how events took a turn after t's art event. I was on course but after partying and excercise without real rest, my body shut down. I slept for hours at a time and couldn't pick myself up to get back on track.

FRI 22
warm up
after the jog
end of day

SAT 23 --t's event
warm up -- routine
after the jog--jog
end of day-- 12p - t's event--cookies, fruit, chs & crackers, lnch: chk fingers and swt potato fries, little to no dancing, dnr: wine, pasta and beef

SUN 24[sick]---slept all day
warm up
after the jog
end of day

MON 25 [SICK]----slept all day
warm up--- lnch: couscous and chkn strips
after the jog---
end of day---dnr: wings and broccoli

TUES 26 [SICK]
warm up --8 btrflies,8-8 crunch combinations, 8 tae bo combinations, 8 arm curl sets, 8 leg extentions, 8-8 count stretches, 8-8 med arm circles , cup of lemon water
after the jog--jog with 2lb weights , cup of lemon water, lnch: carrot soup w ginger, blk tea
end of day--none, dnr: fish and wheat bread and black tea

WED 27
warm up
after the jog--brkfst: 2 apples, cup of blk tea and 2 tangerines, lnch: chk & rice soup, a cup of sweet and sour crab, 1 cup of blk tea
end of day---no jog, dinner: grilled shrimp, wine and a sweet potato and macaroni salad

THU 28
warm up --up at 2a got a women shake and went to bed, no warm up, got up at 7a
after the jog -- power walk w 2lb weights and ran, breakfast: tuna salad and black tea
end of day --- PLANS TO GO TO GYM - ab class 45min

FRI 29
warm up
after the jog
end of day

SAT 30
warm up
after the jog
end of day

SUN 31
warm up
after the jog
end of day

MON 1