fri 2/5/2010
I am in the mood for sushi I that is what i am having for brunch. Early I had two apples.
my slip up: I started the day with a mini bag of sun chips. Terrible...just terrible. :-(
If possible I want king crabs again. We will see.
Friday, February 5, 2010
after the jog
I had to push myself a little on the jog. Maybe I have to search for a better selection of workout music :-)
Still... it was refreshing when the second wind kicks in. 10 min jog, 5 min run, 10 min power walk with wrist weights pushing skyward, and last 5 min jog up hill.
I drank a glass of cold lemon water.
Still... it was refreshing when the second wind kicks in. 10 min jog, 5 min run, 10 min power walk with wrist weights pushing skyward, and last 5 min jog up hill.
I drank a glass of cold lemon water.
the warm up
fri 2/5/2010
the warm up begins.
It 6:35a
8 sets of 8 sitting leg straddle stretches in 3 directions. forward, to the left and to the right
8 sets of 16 flaps from the sitting leg butterflies
8 sets of 8 reps - medium arm circles (forward and backward)
3 sets of 8 straddle half squats with 8 pound weights
3 set of 8 curls - arm curls with 8 pound weights in each fist (8 or each side)
5 sets of 8 hydrants
I got my glass of lemon water and now off for my jog. See you after.
the warm up begins.
It 6:35a
8 sets of 8 sitting leg straddle stretches in 3 directions. forward, to the left and to the right
8 sets of 16 flaps from the sitting leg butterflies
8 sets of 8 reps - medium arm circles (forward and backward)
3 sets of 8 straddle half squats with 8 pound weights
3 set of 8 curls - arm curls with 8 pound weights in each fist (8 or each side)
5 sets of 8 hydrants
I got my glass of lemon water and now off for my jog. See you after.
end of day 22
thurs 2/4/2010
I had a Big breakfast/lunch today.
grits, breaded fish, turkey sausage, scrambled eggs, and mint tea. I DID say it was breakfast and lunch ok? (lol)
I ate half at 9a and the other half at 1230p. I went for a power walk on my lunch hour. Then I had 2 cups of cold water.
I took a break from a work out this evening. For dinner I have King crab legs and ccktail sauce. M...M GOOD! and a mini bag of salsa sun chips.
I had a Big breakfast/lunch today.
grits, breaded fish, turkey sausage, scrambled eggs, and mint tea. I DID say it was breakfast and lunch ok? (lol)
I ate half at 9a and the other half at 1230p. I went for a power walk on my lunch hour. Then I had 2 cups of cold water.
I took a break from a work out this evening. For dinner I have King crab legs and ccktail sauce. M...M GOOD! and a mini bag of salsa sun chips.
after the jog
Thurs 2/4/2010
the jog was good. jogged for 10 mins, ran for 5 mins, power walked for 10mins with wrist weights doing skyward punched, then 5 mins of jogging. Cooled down. got some lemon water and went to work.
the jog was good. jogged for 10 mins, ran for 5 mins, power walked for 10mins with wrist weights doing skyward punched, then 5 mins of jogging. Cooled down. got some lemon water and went to work.
the warm up
Thurs 2/4/2010
630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!
Now I going for a jog. 7:09a
630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!
Now I going for a jog. 7:09a
22/111 DAYS TO SEXY
Thurs 2/4/2010
up at 3a but choose not to work. Went back to sleep.
up at 5:30a - started getting out my jogging clothes since clothes were washed yesterday.
up at 3a but choose not to work. Went back to sleep.
up at 5:30a - started getting out my jogging clothes since clothes were washed yesterday.
Wednesday, February 3, 2010
end of day 21
For lunch, I had 2/3 of a foot long tuna with swiss on italian herb from subway. toppings were spinach, green peps, bannana peps, jalipeno peps, vinegar, oregano, and parmesian powder. I had an urge for a sweet, so I bought 3 subway cookies (peanut butter (1) and macadamian (2). I only ate a pinch from the peanut butter and a pinch from the macadamian. I am going to drink some water. I plan to walk a little today too.
I had a good 1 hour walk. Yey me!!!
Came home and took a break for the night. No excercising
Dinner: baked chicken wings, couscous, baked sweet potato and lemonade
I had a good 1 hour walk. Yey me!!!
Came home and took a break for the night. No excercising
Dinner: baked chicken wings, couscous, baked sweet potato and lemonade
after the jog
I had a great jog in the snow. I was peaceful looking around at the snow on the trees. As I jogged I noticed rabbit tracks. Boy do I love nature :-)
To cool down for 5 minutes and strengthen my arms. I power walked while punching to the sky and throwing jabs the front of me. I finshed by jogging up the hill.
To cool down for 5 minutes and strengthen my arms. I power walked while punching to the sky and throwing jabs the front of me. I finshed by jogging up the hill.
the warm up
Today I did warm up.
8 sets of 8 stretches on the floor
8 sets of 16 forward and reverse medium arm circles
10 push ups
20 sec hold swats
20 sec hold leg stretches left and right
20 sec hold front stretches - hands on the floor
8 set of routine kick boxing sets (4 jabs to the front, knees to the chest -left and right, 4 head high kicks)then switch sides
8 sets of 16 butterfly leg flaps
I got changed and grabbed my ipod and my 2lb wrist weights. I am ready to go now!!!
8 sets of 8 stretches on the floor
8 sets of 16 forward and reverse medium arm circles
10 push ups
20 sec hold swats
20 sec hold leg stretches left and right
20 sec hold front stretches - hands on the floor
8 set of routine kick boxing sets (4 jabs to the front, knees to the chest -left and right, 4 head high kicks)then switch sides
8 sets of 16 butterfly leg flaps
I got changed and grabbed my ipod and my 2lb wrist weights. I am ready to go now!!!
21/111 DAYS TO SEXY
Today I was up at 430am. I told you that I am beginning to get back to my normal hours of working. Lets see how today goes...
end of day 20 (yesterday)
Yesterday went well. For lunch I had black tea and butternut squash. I would have been fine, but I was pursuaded by a slice of cheese pizza left in the lunch room. NOOOO...I didn't eat someone's lunch. The lunch room is where all of the extra food goes after a board meeting or conference meeting. Needless to say I was nautious from that moment on. Greedy nyta :-*
When I got in the house, I had some ginger ale to comfort my stomache. After lying down for an hour. I felt a little better, so I changed clothes and headed to the gym for KICK BOXING!
Kick Boxing was GREAT!!! I learned some self defense moves while having fun to music. Class went from 7p - 7:45p.
8p I had a meeting with a trainer free a complimentary training session. It turned into an hour which was longer than it was suppose to be. He ws great! He said I had great form while doing my sets. Now, I know exactly what to do to tone the difficult areas I am focused on.
Dinner: sweetish chicken meatballs and a glass of Almond milk.
When I got in the house, I had some ginger ale to comfort my stomache. After lying down for an hour. I felt a little better, so I changed clothes and headed to the gym for KICK BOXING!
Kick Boxing was GREAT!!! I learned some self defense moves while having fun to music. Class went from 7p - 7:45p.
8p I had a meeting with a trainer free a complimentary training session. It turned into an hour which was longer than it was suppose to be. He ws great! He said I had great form while doing my sets. Now, I know exactly what to do to tone the difficult areas I am focused on.
Dinner: sweetish chicken meatballs and a glass of Almond milk.
the warm up (yesterday)
The warm up didn't happen. I didn't feel like wasting money on lunch today, so I decided to make butternut squash soup with grilled shrimp for lunch. I don't feel bad about it because I plan to walk for lunch and go to Kick Boxing to night. YEY ME :-)
20/111 DAYS TO SEXY (yesterday)
6'O clock my body wakes me up. I am slowig getting back to my normal hours of working. I had a nutrient and almond milk shake.
6AM skipped warmup and jog to make lunch:
butternut squash soup with grilled shrimp
- slice a hand full of butternut squash
- slice up 1 golden apple
- add a 3 cups of carrot/ginger organic carton soup
- add 2 cups of almond organic carton non dairy milk
- cayenne pepper, pepper, lemon pepper, garlic, cinamon and pure honey
mix and blend in a blender until soup consistency
grill a handf full of shrimp on a george forman oven top grill. for seasoning, add olive oil, lemon pepper, cayenne pepper, and garlic
cut up and add to soup and serve.
Note to self: next time I will add chunks of crab meat!
-made lunch
6AM skipped warmup and jog to make lunch:
butternut squash soup with grilled shrimp
- slice a hand full of butternut squash
- slice up 1 golden apple
- add a 3 cups of carrot/ginger organic carton soup
- add 2 cups of almond organic carton non dairy milk
- cayenne pepper, pepper, lemon pepper, garlic, cinamon and pure honey
mix and blend in a blender until soup consistency
grill a handf full of shrimp on a george forman oven top grill. for seasoning, add olive oil, lemon pepper, cayenne pepper, and garlic
cut up and add to soup and serve.
Note to self: next time I will add chunks of crab meat!
-made lunch
MY 11 DAY UPDATE: 1/22/2010 TO 2/1/2010
MY 11 DAY UPDATE IN ONE LUMP
Its crazy how events took a turn after t's art event. I was on course but after partying and excercise without real rest, my body shut down. I slept for hours at a time and couldn't pick myself up to get back on track.
FRI 22
warm up
after the jog
end of day
SAT 23 --t's event
warm up -- routine
after the jog--jog
end of day-- 12p - t's event--cookies, fruit, chs & crackers, lnch: chk fingers and swt potato fries, little to no dancing, dnr: wine, pasta and beef
SUN 24[sick]---slept all day
warm up
after the jog
end of day
MON 25 [SICK]----slept all day
warm up--- lnch: couscous and chkn strips
after the jog---
end of day---dnr: wings and broccoli
TUES 26 [SICK]
warm up --8 btrflies,8-8 crunch combinations, 8 tae bo combinations, 8 arm curl sets, 8 leg extentions, 8-8 count stretches, 8-8 med arm circles , cup of lemon water
after the jog--jog with 2lb weights , cup of lemon water, lnch: carrot soup w ginger, blk tea
end of day--none, dnr: fish and wheat bread and black tea
WED 27
warm up
after the jog--brkfst: 2 apples, cup of blk tea and 2 tangerines, lnch: chk & rice soup, a cup of sweet and sour crab, 1 cup of blk tea
end of day---no jog, dinner: grilled shrimp, wine and a sweet potato and macaroni salad
THU 28
warm up --up at 2a got a women shake and went to bed, no warm up, got up at 7a
after the jog -- power walk w 2lb weights and ran, breakfast: tuna salad and black tea
end of day --- PLANS TO GO TO GYM - ab class 45min
FRI 29
warm up
after the jog
end of day
SAT 30
warm up
after the jog
end of day
SUN 31
warm up
after the jog
end of day
MON 1
Its crazy how events took a turn after t's art event. I was on course but after partying and excercise without real rest, my body shut down. I slept for hours at a time and couldn't pick myself up to get back on track.
FRI 22
warm up
after the jog
end of day
SAT 23 --t's event
warm up -- routine
after the jog--jog
end of day-- 12p - t's event--cookies, fruit, chs & crackers, lnch: chk fingers and swt potato fries, little to no dancing, dnr: wine, pasta and beef
SUN 24[sick]---slept all day
warm up
after the jog
end of day
MON 25 [SICK]----slept all day
warm up--- lnch: couscous and chkn strips
after the jog---
end of day---dnr: wings and broccoli
TUES 26 [SICK]
warm up --8 btrflies,8-8 crunch combinations, 8 tae bo combinations, 8 arm curl sets, 8 leg extentions, 8-8 count stretches, 8-8 med arm circles , cup of lemon water
after the jog--jog with 2lb weights , cup of lemon water, lnch: carrot soup w ginger, blk tea
end of day--none, dnr: fish and wheat bread and black tea
WED 27
warm up
after the jog--brkfst: 2 apples, cup of blk tea and 2 tangerines, lnch: chk & rice soup, a cup of sweet and sour crab, 1 cup of blk tea
end of day---no jog, dinner: grilled shrimp, wine and a sweet potato and macaroni salad
THU 28
warm up --up at 2a got a women shake and went to bed, no warm up, got up at 7a
after the jog -- power walk w 2lb weights and ran, breakfast: tuna salad and black tea
end of day --- PLANS TO GO TO GYM - ab class 45min
FRI 29
warm up
after the jog
end of day
SAT 30
warm up
after the jog
end of day
SUN 31
warm up
after the jog
end of day
MON 1
Subscribe to:
Posts (Atom)
