Today I did warm up.
8 sets of 8 stretches on the floor
8 sets of 16 forward and reverse medium arm circles
10 push ups
20 sec hold swats
20 sec hold leg stretches left and right
20 sec hold front stretches - hands on the floor
8 set of routine kick boxing sets (4 jabs to the front, knees to the chest -left and right, 4 head high kicks)then switch sides
8 sets of 16 butterfly leg flaps
I got changed and grabbed my ipod and my 2lb wrist weights. I am ready to go now!!!
Wednesday, February 3, 2010
21/111 DAYS TO SEXY
Today I was up at 430am. I told you that I am beginning to get back to my normal hours of working. Lets see how today goes...
end of day 20 (yesterday)
Yesterday went well. For lunch I had black tea and butternut squash. I would have been fine, but I was pursuaded by a slice of cheese pizza left in the lunch room. NOOOO...I didn't eat someone's lunch. The lunch room is where all of the extra food goes after a board meeting or conference meeting. Needless to say I was nautious from that moment on. Greedy nyta :-*
When I got in the house, I had some ginger ale to comfort my stomache. After lying down for an hour. I felt a little better, so I changed clothes and headed to the gym for KICK BOXING!
Kick Boxing was GREAT!!! I learned some self defense moves while having fun to music. Class went from 7p - 7:45p.
8p I had a meeting with a trainer free a complimentary training session. It turned into an hour which was longer than it was suppose to be. He ws great! He said I had great form while doing my sets. Now, I know exactly what to do to tone the difficult areas I am focused on.
Dinner: sweetish chicken meatballs and a glass of Almond milk.
When I got in the house, I had some ginger ale to comfort my stomache. After lying down for an hour. I felt a little better, so I changed clothes and headed to the gym for KICK BOXING!
Kick Boxing was GREAT!!! I learned some self defense moves while having fun to music. Class went from 7p - 7:45p.
8p I had a meeting with a trainer free a complimentary training session. It turned into an hour which was longer than it was suppose to be. He ws great! He said I had great form while doing my sets. Now, I know exactly what to do to tone the difficult areas I am focused on.
Dinner: sweetish chicken meatballs and a glass of Almond milk.
the warm up (yesterday)
The warm up didn't happen. I didn't feel like wasting money on lunch today, so I decided to make butternut squash soup with grilled shrimp for lunch. I don't feel bad about it because I plan to walk for lunch and go to Kick Boxing to night. YEY ME :-)
20/111 DAYS TO SEXY (yesterday)
6'O clock my body wakes me up. I am slowig getting back to my normal hours of working. I had a nutrient and almond milk shake.
6AM skipped warmup and jog to make lunch:
butternut squash soup with grilled shrimp
- slice a hand full of butternut squash
- slice up 1 golden apple
- add a 3 cups of carrot/ginger organic carton soup
- add 2 cups of almond organic carton non dairy milk
- cayenne pepper, pepper, lemon pepper, garlic, cinamon and pure honey
mix and blend in a blender until soup consistency
grill a handf full of shrimp on a george forman oven top grill. for seasoning, add olive oil, lemon pepper, cayenne pepper, and garlic
cut up and add to soup and serve.
Note to self: next time I will add chunks of crab meat!
-made lunch
6AM skipped warmup and jog to make lunch:
butternut squash soup with grilled shrimp
- slice a hand full of butternut squash
- slice up 1 golden apple
- add a 3 cups of carrot/ginger organic carton soup
- add 2 cups of almond organic carton non dairy milk
- cayenne pepper, pepper, lemon pepper, garlic, cinamon and pure honey
mix and blend in a blender until soup consistency
grill a handf full of shrimp on a george forman oven top grill. for seasoning, add olive oil, lemon pepper, cayenne pepper, and garlic
cut up and add to soup and serve.
Note to self: next time I will add chunks of crab meat!
-made lunch
MY 11 DAY UPDATE: 1/22/2010 TO 2/1/2010
MY 11 DAY UPDATE IN ONE LUMP
Its crazy how events took a turn after t's art event. I was on course but after partying and excercise without real rest, my body shut down. I slept for hours at a time and couldn't pick myself up to get back on track.
FRI 22
warm up
after the jog
end of day
SAT 23 --t's event
warm up -- routine
after the jog--jog
end of day-- 12p - t's event--cookies, fruit, chs & crackers, lnch: chk fingers and swt potato fries, little to no dancing, dnr: wine, pasta and beef
SUN 24[sick]---slept all day
warm up
after the jog
end of day
MON 25 [SICK]----slept all day
warm up--- lnch: couscous and chkn strips
after the jog---
end of day---dnr: wings and broccoli
TUES 26 [SICK]
warm up --8 btrflies,8-8 crunch combinations, 8 tae bo combinations, 8 arm curl sets, 8 leg extentions, 8-8 count stretches, 8-8 med arm circles , cup of lemon water
after the jog--jog with 2lb weights , cup of lemon water, lnch: carrot soup w ginger, blk tea
end of day--none, dnr: fish and wheat bread and black tea
WED 27
warm up
after the jog--brkfst: 2 apples, cup of blk tea and 2 tangerines, lnch: chk & rice soup, a cup of sweet and sour crab, 1 cup of blk tea
end of day---no jog, dinner: grilled shrimp, wine and a sweet potato and macaroni salad
THU 28
warm up --up at 2a got a women shake and went to bed, no warm up, got up at 7a
after the jog -- power walk w 2lb weights and ran, breakfast: tuna salad and black tea
end of day --- PLANS TO GO TO GYM - ab class 45min
FRI 29
warm up
after the jog
end of day
SAT 30
warm up
after the jog
end of day
SUN 31
warm up
after the jog
end of day
MON 1
Its crazy how events took a turn after t's art event. I was on course but after partying and excercise without real rest, my body shut down. I slept for hours at a time and couldn't pick myself up to get back on track.
FRI 22
warm up
after the jog
end of day
SAT 23 --t's event
warm up -- routine
after the jog--jog
end of day-- 12p - t's event--cookies, fruit, chs & crackers, lnch: chk fingers and swt potato fries, little to no dancing, dnr: wine, pasta and beef
SUN 24[sick]---slept all day
warm up
after the jog
end of day
MON 25 [SICK]----slept all day
warm up--- lnch: couscous and chkn strips
after the jog---
end of day---dnr: wings and broccoli
TUES 26 [SICK]
warm up --8 btrflies,8-8 crunch combinations, 8 tae bo combinations, 8 arm curl sets, 8 leg extentions, 8-8 count stretches, 8-8 med arm circles , cup of lemon water
after the jog--jog with 2lb weights , cup of lemon water, lnch: carrot soup w ginger, blk tea
end of day--none, dnr: fish and wheat bread and black tea
WED 27
warm up
after the jog--brkfst: 2 apples, cup of blk tea and 2 tangerines, lnch: chk & rice soup, a cup of sweet and sour crab, 1 cup of blk tea
end of day---no jog, dinner: grilled shrimp, wine and a sweet potato and macaroni salad
THU 28
warm up --up at 2a got a women shake and went to bed, no warm up, got up at 7a
after the jog -- power walk w 2lb weights and ran, breakfast: tuna salad and black tea
end of day --- PLANS TO GO TO GYM - ab class 45min
FRI 29
warm up
after the jog
end of day
SAT 30
warm up
after the jog
end of day
SUN 31
warm up
after the jog
end of day
MON 1
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