fri 2/5/2010
My day started at 630a. Preparing for my warm up.
Friday, February 5, 2010
end of day 22
thurs 2/4/2010
I had a Big breakfast/lunch today.
grits, breaded fish, turkey sausage, scrambled eggs, and mint tea. I DID say it was breakfast and lunch ok? (lol)
I ate half at 9a and the other half at 1230p. I went for a power walk on my lunch hour. Then I had 2 cups of cold water.
I took a break from a work out this evening. For dinner I have King crab legs and ccktail sauce. M...M GOOD! and a mini bag of salsa sun chips.
I had a Big breakfast/lunch today.
grits, breaded fish, turkey sausage, scrambled eggs, and mint tea. I DID say it was breakfast and lunch ok? (lol)
I ate half at 9a and the other half at 1230p. I went for a power walk on my lunch hour. Then I had 2 cups of cold water.
I took a break from a work out this evening. For dinner I have King crab legs and ccktail sauce. M...M GOOD! and a mini bag of salsa sun chips.
after the jog
Thurs 2/4/2010
the jog was good. jogged for 10 mins, ran for 5 mins, power walked for 10mins with wrist weights doing skyward punched, then 5 mins of jogging. Cooled down. got some lemon water and went to work.
the jog was good. jogged for 10 mins, ran for 5 mins, power walked for 10mins with wrist weights doing skyward punched, then 5 mins of jogging. Cooled down. got some lemon water and went to work.
the warm up
Thurs 2/4/2010
630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!
Now I going for a jog. 7:09a
630a warm up - 8 set of 8 straddle floor stretches
8 sets of 8 butterflies
8 sets of 8 crunch combinations (head lift, torso lift and leg lift)
3 sets of 8 arm curls with 15 pound weights
1 set of 8 skyward arm extensions
3 sets each side of kick boxing combos (4 jabs, 2 knee to chest raises, and 4 head high kicks)
3 sets of 8 hydrants (each leg)
15 push ups yey me!!!
Now I going for a jog. 7:09a
22/111 DAYS TO SEXY
Thurs 2/4/2010
up at 3a but choose not to work. Went back to sleep.
up at 5:30a - started getting out my jogging clothes since clothes were washed yesterday.
up at 3a but choose not to work. Went back to sleep.
up at 5:30a - started getting out my jogging clothes since clothes were washed yesterday.
Wednesday, February 3, 2010
end of day 21
For lunch, I had 2/3 of a foot long tuna with swiss on italian herb from subway. toppings were spinach, green peps, bannana peps, jalipeno peps, vinegar, oregano, and parmesian powder. I had an urge for a sweet, so I bought 3 subway cookies (peanut butter (1) and macadamian (2). I only ate a pinch from the peanut butter and a pinch from the macadamian. I am going to drink some water. I plan to walk a little today too.
I had a good 1 hour walk. Yey me!!!
Came home and took a break for the night. No excercising
Dinner: baked chicken wings, couscous, baked sweet potato and lemonade
I had a good 1 hour walk. Yey me!!!
Came home and took a break for the night. No excercising
Dinner: baked chicken wings, couscous, baked sweet potato and lemonade
after the jog
I had a great jog in the snow. I was peaceful looking around at the snow on the trees. As I jogged I noticed rabbit tracks. Boy do I love nature :-)
To cool down for 5 minutes and strengthen my arms. I power walked while punching to the sky and throwing jabs the front of me. I finshed by jogging up the hill.
To cool down for 5 minutes and strengthen my arms. I power walked while punching to the sky and throwing jabs the front of me. I finshed by jogging up the hill.
Subscribe to:
Posts (Atom)
