the warm up

Its a good day to warm up!!! :-)

stretches
butterflies
lifts
crunches
combinations

8/111 DAYS TO SEXY

630a started my warm ups.

end of day 7

didn't workout. I guest I need the break.
But I am back of track today...yey me!!! :-)

after the jog

Due to the hasty start of today, I opted out of warm ups and did a combination jog instead.

10 minutes of power walking with my wrist weights throwing jabs to the sky,
5 minutes of running and 5 minutes of power walking up the hill.
In the interest of time, I decided to grab hot lemon water from work. I am sure this won't be the last time I allow time to slip away from me, but atleast I stayed on track with my eating habits AND
I have tomorrow ;-) I am planning to go line dancing. That will give me my time back :-)...YEY ME!!

Breakfast today is a baked sweet potatoe and a hot chocolate Ultra Mega Nutrient Formula. Plans for lunch is a tuna salad with xtra sweet peppers and hot peppers.

Lets see if we can make that Maroccan Dish happen tonight.

the warm up

Its 7a and I was typing away and lost track of time. I had things to do last night that prevented me from working out, but I feel I am still on track :-)
I am going to do a quick stretch then jog. Then, have my lemon water. chat with you later.

7/111 DAYS TO SEXY

very late start today. For dinner last night I had an orange, stir fry veggies and shrimp, mint tea and a sweet potatoe.

Didn't workout but can't start this day off wrong, so I am getting started now.

end of day 6

I decided to have the stewed chicken tomorrow due to lack of ingredients and lack of time. I am going to do stir fry veggies with shrimp.

Its another late excercise night. See you in the wee hours for work out.

Got in late and didn't workout :-(
woke up at 230a and didn't workout :-(

must get back on track!!!!!