after the jog

Had a good hour jog with my wrist weights. Every song that had a good thump, I found myself throwing jabs to the front and to the sky. R Kelly's remix to "whined your body like a snake ma" and "Nina Sky's move your body girl". Its amazing how music can change your mood. No energy to burn off today so I just grabbed a glass of lemon water to replenish and cool down. Time to change clothes and switch modes. Surprisingly I am not hungry right now, but I am thinking about what to have for brunch. Brunch was 1/2 turkey sausage, cream of wheat, and 1 eggo. I only had about a spoon full of syrup, but I didn't have sugar or butter on anything else. I washed it down with a hot cup of lemon water with a teaspoon of sugar.

Its mid-afternoon and I am caught up in projects. I missed my afternoon run :-(
I snack whileI worked: 1 eggo, 2 slices of turkey bacon, a snack bag of honeynut cherios and an orange. I have to buy some real snacks! Ok...back to work.