the warm up

6:50am I started my warm up. I went lite on myself today.

8 sets of 8 sitting leg straddle stretches in 3 directions. forward, to the left and to the right

8 sets of 16 flaps from the sitting leg butterflies

8 sets of 8 medium arm circles

5 sets of 8 straddle half squats

5 set of 8 repititions switching each time- arm curls with 8 pound weights in each fist

2 set of 8 repititions switching each time- a quick fist jab, a knee to chest raise and a head level high kick that I picked up from a Tae Bo fitness tape. Hey look! I am balancing my body weight now...yey me! :-)

I got my glass of lemon water and now I going for my jog. See you after.